Offering a variety of Wellness Services.
Body-based therapeutic practices such as Yoga, TRE, and Tapping, offered through classes and in private sessions
Health & Wellness Coaching through a trauma-informed lens: For small groups and individuals
Speaking and Professional Development Presentations
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Health & Wellness Coaching
Partnering with you to find a path to healing & well-being.
Trauma-Informed Support for
Changing patterns of trauma response in the body
Focused changes to wellness & lifestyle behaviors
Overcoming stuck patterns that no longer serve you
Support for Chronic Conditions
High Blood Pressure & Cardiovascular Disease
Type 2 Diabetes or Pre-diabetes
Chronic Stress
Inflammation
Metabolic Syndrome
Support for Lifestyle Changes
Nutrition & Fitness
Intermittent Fasting
Anxiety & Stress Management
Sleep Coaching
Tobacco and Nicotine Cessation
How soon do you want to feel better?
Pre-paid programs lasting 30, 60, or 90 days, depending on your current condition and personal goals for wellness.
Yoga
Private Lessons
Small Group Classes
Studio Teaching
Small group classes: For parties, meetings, retreats, sports teams, office wellness, or community events.
One-on-One Private Sessions: For physical recovery from illness or injury. For building confidence before joining a group practice. For athletes needing an edge or a recovery practice. For building strength, flexibility, and balance. For general wellness.
Practices include: Gentle Yoga, Yoga for Athletes, Body Flow, Chair Yoga, Yoga Nidra, and Trauma Sensitive Yoga
TRE (Tension and Trauma Releasing Exercises)
Learn to use the body’s own natural process for releasing stress. Small group and individual sessions available in person and online.
Mindfulness
Private or small group mindfulness instruction and classes that include a combination of guided relaxation, body scans, yoga nidra, and personal awareness.
ease
A five week exploration of body-based (somatic) practices to support and rebalance your nervous system.
Plant Based Nutrition.
Going “all” Vegetarian or Vegan is not required to gain the health benefits of plant foods.
A Natural Path to Wellness.
Explore plant-based nutrition as a means of supporting your healing and improving your overall well-being. Work with your Health and Wellness Coach to see what works for you and how making a shift in nutrition can boost wellness.
Lean-in to Plant-Based
Suffer from inflammation, high blood pressure, type II diabetes, emotional eating?
Wonder what the doctor means by “Add more fruits and vegetables”?
Wondering how to get started?
How to make it sustainable?
How to make it delicious?
Let your Health Coach guide you through this health-promoting process.
2 Month Package Includes:
1 Introductory Coaching Session (45 minutes)
5 Follow-up coaching sessions (30 minutes each)
2 hour Tasting & “How-to” Workshop
Mid-week support chats/texts/messages
Contact us for more information.
BalanceWellnessServices@gmail.com
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