Supporting clients as they discovery resources, take action, and make changes to support physical and emotional wellness.
National Board Certified - Health and Wellness Coach
Trauma Sensitive Yoga Facilitator - Certified
Plant-based Nutrition Certificate Professional - eCornell and the T. Colin Campbell Center for Nutrition Studies
B.S. and M.L.S.
Multiple Marathon Finisher and Adventure Racer
Slow Bicycling, walking, hiking, running, Adventure Racing - I love being active, especially outdoors.
Yoga, as a student and as a teacher.
Camping.
Eating and cooking, Plant-based (vegan), since 2017.
Mindfulness activities.
More about me…
Librarian for over 27 years in public, academic, and school settings (now retired)
Married and mother of two young adults
2 Maltipoos at home
Certified and trained in supporting trauma survivors using specific techniques.
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